PB&J and Coconut Chocolate Chip Protein Bars
Tasty and good for you with no additional sugar added (besides what’s already in chocolate chips) these bars are great for a snack, an afternoon pick me up, pre-workout energy boost or a post workout cool down. Feel free to treat these recipes as more of a template than something set in stone as almost any nuts, dried fruits, or seeds can be used.
Servings Prep Time
24Bars 10Minutes
Passive Time
2Hours
Servings Prep Time
24Bars 10Minutes
Passive Time
2Hours
Ingredients
For the PB& J Bars
For the Coconut Chocolate Chip Protein Bars
Instructions
PB & J Bars
  1. Mix the rolled oats, wheat germ, and milk together in a large mixing bowl.
  2. Add the peanut butter and the nuts and mix thoroughly by hand.
  3. Gently stir in the dehydrated strawberries.
  4. Use a spatula to spread out in a pan.
  5. Cover and freeze for at least 2 hours. Cut as needed. Will keep for up to 10 days in a sealed container.
Coconut Chocolate Chip Protein Bars
  1. Sprout the quinoa in a pan of boiling water or by soaking overnight.
  2. Mix the rolled oats, wheat germ, and protein powder thoroughly in a large mixing bowl.
  3. Add the coconut milk and stir in half of the goji berries and half of the pumpkin seeds.
  4. Use a spatula to spread the mixture out into a pan.
  5. Top with the remaining berries, pumpkin seeds and toasted coconut.
  6. Cover and freeze for at least 2 hours. Cut as needed. Will keep for up to 10 days in a sealed container.